Mount And Blade Native Bis

since long time ...

. .. a post from me. I know I write lately not much. This is because I have to do with the work and a lot of work and then of course, must make the budget. I do not do everything alone, but my husband tut auch seinen Teil dazu, der irgendwie größer ist als meiner XD. Aber dafür mache ich ja am Wochenende dann immer noch mal Klarschiff.  Tja und dann bin ich echt froh wenn ich da noch mal Zeit für mich habe.


Mal was anderes...
Ich mache im Moment (mehr oder weniger) eine "Diät"! Habe sie aber im Moment wie viele Dinge etwas schleifen lassen.... Wollte euch aber trotzdem davon erzählen, weil ich seit Heute wieder regelmäßig weiter mache. Im Grunde genommen ist es ganz einfach. Ich lasse am Abend einfach das Abendbrot weg und trinke Instead, a protein shake. This is not for bodybuilders, but for an extra diets.

click the images are larger

to Now it gives him by Rossmann, Edeka and I think even with him in DM there are several flavors: vanilla, chocolate and strawberry. By the company, there are also other products such as soups, creams and bars all also serve as a meal replacement. The actual diet that is recommended on the package, provides that one feeds only on the products.

But I do it a little differently. Lunch is eaten in the morning and normal, so that is balanced. Eating plenty of fruits, vegetables and of course fats and carbohydrates. Only the evening containing a protein shake.

This is the vanilla powder

The the chocolate powder

four tablespoons of the powder is put in a shaker or in a mixer. In addition, there 200ml water to the best cold. To shake or blender and it is ferit

I do it in a shaker

Then tilt the glass and drink. So now it skin a taste of not so really I have to say. Although it should be vanilla and chocolate flavor, it is not so real. So vanilla tastes more like baby powder or milk as baby food. Chocolate I can still less Describing it as me not really taste.

vanilla shake in the glass

to action ....

So I'm thrilled. I kg with a starting weight of 92, starting at a size of 1.60 m and was after 4 weeks kg at a weight of 88. So as much as 4 kilos. This I have recently also not risen again (it varies between 89kg and over again and 88kg, but that's normal), although I have exposed the diet and so did not eat too much and just have not paid attention to what I eat. I hope it will be even less if I once again begin. But I also think that the movement that I have on my work and will be doing is doing her rest.

So what s it for me, is perhaps one or the other so that helped. If you still have to ask questions, easy.

love Grüße

Sari